Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
How to stretch your pecs without wrecking your shoulders.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.