One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Seven great reasons to go deep.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Really nail those suckers with this unique cable exercise.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.