Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
This is really going to burn, but you'll love the results. Here's how to do it.