Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
DC training works. Never heard of it? Here’s what it is and how to do it.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Not on steroids? Grow anyway with this smart training approach.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
An Overview and Sample Program
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.