A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
It's the perfect auto-regulatory program: Do as many sets as necessary to hit a total of 25 reps with your 5-6RM. Then drop the resistance and rep out.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.