DC training works. Never heard of it? Here’s what it is and how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
To build a strong core, you need more than crunches. Try this.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Completely reshape your body with this sophisticated and straightforward diet and training plan.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Build some real beef back there. Here's how.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Really nail those suckers with this unique cable exercise.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.