Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Here's how to build the sexiest muscle there is.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Science shows that sometimes, higher-rep sets work better. Check this out.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.