Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
How a few simple poses can make you a better lifter.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Design your own nutrition plan made just for your body and your goals. Here’s how.
Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.
This simple rep scheme will turn you into a pull-up pro in just a month.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.