Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Add a little chaos to your training and blow through your sticking points.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
7 things that will give you better erections (and 2 things that won't).
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
What would happen if you did push-ups and bodyweight squats every day?