Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
If your friends and family don't understand why you spend all that time in the gym, send them this.
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
A closer look at the Broz Olympic Method. Check it out.
Genetics do matter. But how much?
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
Improving your cholesterol profile
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Here's a better way to target your posterior delts.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.