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It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.

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The Simple Plan for Ultimate Back Size

Back training advice has become sissified and overcomplicated. Here's how to really build your back.

Tip: The One Supplement Every Man Needs

Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.

The 10 Best Biceps Training Tips

What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.

The Top 7 Bodybuilding Methods of All Time

Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.

Tip: How Lifters Should Read Lab Results

Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.

Ladies, 6 Reasons NOT To Compete

Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.

Is Your Ab Workout Making You Look Fat?

Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!

10 Great Things About Lifting Weights

If your friends and family don't understand why you spend all that time in the gym, send them this.

How to Do the Perfect Push Press

The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

The Belt and the Deadlift

Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.

Eat Big and Gain Nothing But Muscle

What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.

4 Weeks To A Bigger Chest

You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.

Max Out on Squats Every Day

A closer look at the Broz Olympic Method. Check it out.

The Truth About Bodybuilding Genetics

Genetics do matter. But how much?

7 Ab Exercises That Actually Work

Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.

  • Abs
  • The Drug Coach

    Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.

    Bad Blood

    Improving your cholesterol profile

    Unpopular Opinion: Deadlifts Aren't That Great

    Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.

    Tip: Replace the Rear-Delt Raise

    Here's a better way to target your posterior delts.

    Tip: Marriage, Weight Gain, and Happiness

    The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.

    A Strongman's Guide to Shoulder Health

    Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

    The Cure for Puny Arms

    Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.

    Tip: The GHD Sit-Up – Dangerous or Awesome?

    This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.