Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Here's what to do when the barbell just refuses to go up.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.