This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Find your true 1 RM and use it to build even more strength. Here’s how.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Here's a better way to do dumbbell rows.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.