Everything you ever wanted to know but was afraid to ask.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.