Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
Not on steroids? Grow anyway with this smart training approach.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
An Overview and Sample Program
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.