For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.