Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.