For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Want bigger quads? Set your ego aside and squat like this.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
An inside look into the drug use of a real IFBB pro bodybuilder.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.