Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Two certified bad asses training hard. 'Nuf said.
Get stronger and improve movement quality at the same time with these five exercises.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Motivational lessons learned from the gridiron can help supercharge your training.
Our coaches and experts tell inspirational stories about how iron saved their lives.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!