Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
This forgotten squat exercise is still one of the best ways to build quads.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
There's a difference between ab training and core training. Here are some new exercises for both goals.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.