Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Your Guide to Losing Fat While "On"
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.