Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
This bodyweight-only move will set your butt on fire. In a fun way.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
No pull-up bar? No problem. Try this.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.