When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The other day I was training at a local gym and witnessed a horrible tragedy taking place – a personal trainer taking his client through a warm-up!
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.