Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here's how to build the sexiest muscle there is.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.