You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
Want cobra lats? Add these to your back workouts.
All types of squats have their benefits, but this one might just be the best all-around variation.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.