The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
That may include you. Here's how to fix these common technique makes.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Master the deadlift. Here's the best advice from several top coaches and experts.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.