Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Build your back and legs with this easy and convenient equipment swap.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Want bigger quads? Set your ego aside and squat like this.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.