An inside look into the drug use of a real IFBB pro bodybuilder.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Ready to try angled barbell training? Start here.