There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Master the deadlift. Here's the best advice from several top coaches and experts.
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The absolute best exercises for your back. Are you using them? Check out this list.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.