Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Find your true 1 RM and use it to build even more strength. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Many fish oil supplements are underdosed and made only for women. Not this one.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.