New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Many top strength athletes do this. Here's why you should do it too.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
This advanced exercise will build explosive power from the ground up. Check it out.
Cluster sets are magical. Here's how to use them for pull-ups.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
