A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
You can lift light and still grow, provided you use this method.
This technique really improves your bench press mechanics and pressing power. Check it out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
It's not a scale or a set of calipers; it's a way of training. Take a look.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Here's why you need to be doing the power clean.
If you thought the bench press was just for strength gains, think again.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
