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Blast through your deadlift PR while building new mass on your upper back with Anderson deadlifts.

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Carbohydrate Customized Diet

Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.

4 Scary New Ways to Squat

When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.

Big Guys Use Bad Form

What's called “cheating” by the form police may be just what you need to add some serious size.

How To Build A Tight, Rock-Hard Waist

Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.

  • Abs
  • How to Fix CrossFit

    CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.

    Training Hard vs. Training Smart

    Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.

    Leverage-Disadvantage Squat Plan

    To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.

    The Motivation Secret

    When you've got the right goals in your training (and life), all the little things take care of themselves.

    Fear is Good

    Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.

    Are You Stronger or Just Better?

    Are you getting hung up on improving technique when you should be just concentrating on getting stronger?

    9 Tricks for Consistent Workouts

    Building a better body requires commitment and consistency. Here's how to never miss a workout.

    Protein Pulsing for Muscle

    It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.

    Embrace the Suck

    If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.

    To Lose Fat, Eat More Early

    The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.

    Scratch List Training

    Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

    Supercharge Your Spine and Your Lifts

    Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.

    Exercise Modifications For New Growth

    Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

    The Fructose Verdict

    A lot of folks are afraid of fructose. Should they be? Here are the facts.

    Are You Tough?

    The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.

    3 New Ways to Get Jacked

    Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.

    5 Training Rules You Must Obey

    We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.

    The Hub and Spoke Method

    A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.

    10 Challenging New Ways to Chin-up and Row

    Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

    4 Weightlifting Myths Destroyed

    These training myths do more harm than good. Ditch the dogma and get stronger today.