This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This crazy-looking training method will improve your bench press strength.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Hit your abs, triceps, and chest. All you need is a medicine ball.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Build your traps and upper back with bodyweight. Here's how.
Build your chest and improve your lifting mechanics with this bench press variation.
Use this technique to increase your mind-muscle connection and build more muscle.
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Do your arms take over during back training? Then you need to try this exercise.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Want to really test your bench press and chin-up? Try this!
Nail your abs and upper body with fall-outs. Here's how.