@charset "UTF-8";
/* CSS Document */

body, div, h1, h2, h3, h4, h5, tr, td, table, p, ul, ol, li, span {
	color:#000 !important;
	background-color:#FFF !important;
	font-family:Arial, Helvetica, sans-serif !important;
	font-size:14px;
}

.discuss {
	
	font-size: 10px;
	color: #666666;
	font-weight: normal;
	text-align:center;
	margin-top: 10px;
}
.discuss A:link{
	
	font-size: 10px;
	color: #CC0000;
	font-weight: normal;
	text-align:center;
	text-decoration:none;
}
.discuss A:visited{
	
	font-size: 10px;
	color: #CC0000;
	font-weight: normal;
	text-align:center;
	text-decoration:none;
}
.discuss A:hover{
	
	font-size: 10px;
	color: #FFCC00;
	font-weight: normal;
	text-align:center;
	text-decoration:none;
}
.discuss A:active{
	
	font-size: 10px;
	color: #FFCC00;
	font-weight: normal;
	text-align:center;
	text-decoration:none;
}
.article {
	padding-left:10px;
	padding-right:10px;
	text-align:left;
}
.article2 {
	padding-left:0px;
	padding-right:25px;
	text-align:left;
}

.artPager{
	text-align:center;
	margin-top: 10px;
	margin-bottom: 10px;
	font-size: 10px;
	color:#999999;
}
.artPager A:link{
	margin-top: 20px;
	font-size: 10px;
	color:#CC0000;
}
.artPager A:visited{
	margin-top: 20px;
	font-size: 10px;
	color:#CC0000;
}
.artPager A:hover{
	margin-top: 20px;
	font-size: 10px;
	color:#FFCC00;
}
.artPager A:active{
	margin-top: 20px;
	font-size: 10px;
	color:#FFCC00;
}
.specialNormal {
	
	font-size: 12px;
	color: #000000;
	font-weight: normal;
	text-align:left;
}
.articleTable {
}
.articleTable TD{
border-bottom:1px #444444 solid;

font-size:10px;
color:#999999;
padding:5px;
}
.articleTable .headerRow{
border-bottom:1px #444444 solid;
background-color: #202020;
border-bottom:1px #444444 solid;

font-size:10px;
color:#999999;
font-weight:bold;
} 

/* for new article width */

.articleTable2 {
	width: 98%;
}
.articleTable2 TD{
border-bottom:1px #444444 solid;

font-size:10px;
color:#999999;
padding:5px;
}
.articleTable2 .headerRow{
border-bottom:1px #444444 solid;
background-color: #202020;
border-bottom:1px #444444 solid;

font-size:10px;
color:#999999;
font-weight:bold;
}

/* Total width stuff */

.normal {
	padding-left:0px;
	padding-right:0px;
	text-align:left;
	width:660px;
	font-size:10px;
}

.twLeftText{
	float:left;
	width:400px;
	padding-right:10px;
	font-size:10px;
}

.articleMedia {
	width:250px;
	text-align:center;
	float:left;
	font-size:10px;
}
.articleMedia IMG{
	width:250px;
}
.articleMedia IFRAME{
	width:250px;
	display:none;
}

.titleHeader         {  font-size: 16px;  color: #1472ff; font-weight: bold }
.subtitleHeader         {  font-size: 12px;  color: #333333; font-weight: bold } 

/* Most popular horizontal stuff */

.mppHoriz {
	border:none;
	padding:none;
	text-align:center;
	
	font-size: 10px;
	font-style: normal;
	line-height: normal;
	font-weight: normal;
	font-variant: normal;
	text-transform: none;
	color: #CCCCCC;
	text-decoration: none;
	
}

.mppHoriz A:link {
	
	font-size: 10px;
	color: #FFFFFF;
	font-weight: normal;
	text-decoration: none;
}
.mppHoriz A:visited {
	
	font-size: 10px;
	color: #FFFFFF;
	font-weight: normal;
	text-decoration: none;
}
.mppHoriz A:hover {
	
	font-size: 10px;
	color: #FFCC00;
	font-weight: normal;
	text-decoration: none;
}
.mppHoriz A:active { 
	font-size: 10px;
	color: #FFCC00;
	font-weight: normal;
	text-decoration: none;
}

/* Dave Tate Bench Press Cure table styles */

.tateBenchFixExertable{
	width:600px;
	color:#000000;
	
	font-size:10px;
}
.tateBenchFixExertable TD {
	padding:5px;
}

.tateBenchFixExertable .normalLeft{
	color:#000000;
	border-left:1px solid #444;
}
.tateBenchFixExertable .normalRight{
	color:#000000;
	border-right:1px solid #444;
}

.tateBenchFixExertable .altLeft{
	color:#999999;
}
.tateBenchFixExertable .altRight{
	color:#999999;
	border-right:1px solid #444;
}


.tateBenchFixExertable .headerRow1 {
	color:#FFFFFF;
	font-weight:bold;
	text-transform:uppercase;
}
.tateBenchFixExertable .headerRow2 {
	color:#FFFFFF;
	font-weight:bold;
	text-transform:uppercase;
	background-color:#CC0000;
	border-left:1px solid #444;
}
.tateBenchFixExertable .headerRow2right {
	color:#000000;
	font-weight:bold;
	text-transform:uppercase;
	background-color:#FFCC00;
	border-left:1px solid #444;
	border-right:1px solid #444;
}
.tateBenchFixExertable .headerRow3 {
	color:#999999;
	font-weight:bold;
	background-color:#333333;
}
.tateBenchFixExertable .headerRow3left {
	color:#999999;
	font-weight:bold;
	background-color:#333333;
	border-left:1px solid #444;
}
.tateBenchFixExertable .headerRow3right {
	color:#999999;
	font-weight:bold;
	background-color:#333333;
	border-left:1px solid #444;
	border-right:1px solid #444;
}
.tateBenchFixExertable .headerRow3right2 {
	color:#999999;
	font-weight:bold;
	background-color:#333333;
	border-right:1px solid #444;
}
.tateBenchFixExertable .noteRow {
	color:#999999;
	border-top:1px solid #444;
}

.intro{
	font-size:14px;
	
	color:#000000;
}

.introGray{
	font-size:14px;
	
	color:#999999;
}

/* SEO */

h1 {
	
	font-size: 16px;
	color: #1472ff;
	font-weight: bold;
	padding:0px;
	margin:0px;
}
h2 {
	
	font-size: 12px;
	color: #6699CC;
	font-weight: bold;
	padding:0px;
	margin:0px;
}
.header {
	
	font-size: 12px;
	color: #6699CC;
	font-weight: bold;
	padding:0px;
	margin:0px;
}
.grayHeader {
	
	font-size: 12px;
	color: #333333;
	font-weight: bold;
	padding:0px;
	margin:0px;
}

/* 09-119-training stuff */ 

.ibbSpecialHeader1 {
	color:#FFA800;
	font-weight:bold;
}

A.ibbContinueLink:link {
	color:#FFA800;
	font-weight:bold;
}
A.ibbContinueLink:visited {
	color:#FFA800;
	font-weight:bold;
}
A.ibbContinueLink:hover {
	color:#CCCCCC;
	font-weight:bold;
}
A.ibbContinueLink:active {
	color:#CCCCCC;
	font-weight:bold;
}

/* Articles Version 3 */

.normal {
	width:640px;
	background-color:#000;
	float:left;
	margin:5px 68px 0px 0px;
	font-family:Arial, Helvetica, sans-serif;
	display:inline;
}

.linkWrap a:link, .linkWrap a:visited {
	text-decoration:none;
}
.normal .normal {
	color:#C93;
	font-family:Arial, Helvetica, sans-serif;
	font-size:14px;
	line-height:1.5;
}
.normal p {
	color:#C93;
	font-family:Arial, Helvetica, sans-serif;
	font-size:14px;
	line-height:1.5;
}
.normal A:link, .normal A:visited {
	color:#C00;
	font-family:Arial, Helvetica, sans-serif;
	font-size:14px;
	font-weight:normal;
	line-height:1.5;
}
.normal A:hover, .normal A:active {
	color:#FFA800;
	font-family:Arial, Helvetica, sans-serif;
	font-size:14px;
	font-weight:normal;
	line-height:1.5;
}
.normal h1 {
	color:#FFA800;
	font-family:Arial, Helvetica, sans-serif;
	font-size:20px;
	font-weight:normal;
	line-height:1;
	margin:0 0 3px 0;
	padding:0;
}
.normal h2 {
	color:#FFF;
	font-family:Arial, Helvetica, sans-serif;
	font-size:18px;
	font-weight:normal;
	line-height:1;
	margin:0 0 3px 0;
	padding:0;
}
.normal h3 {
	color:#FFF;
	font-family:Arial, Helvetica, sans-serif;
	font-size:16px;
	font-weight:normal;
	line-height:1;
	margin:0;
	padding:0;
}
.normal h4 {
	color:#1472ff;
	font-family:Arial, Helvetica, sans-serif;
	font-size:16px;
	font-weight:normal;
	line-height:1;
	margin:0;
	padding:0;
}
.normal h4 a:link,
.normal h4 a:visited,
.normal h4 a:hover,
.normal h4 a:active {
	font-size:16px;
}
.normal h5 {
	color:#FFA800;
	font-family:Arial, Helvetica, sans-serif;
	font-size:16px;
	font-weight:normal;
	line-height:1;
	margin:0;
	padding:0;
}

.normal .answer {
	color:#1472ff;
}
.normal .email {
	color:#999;
	font-family:Arial, Helvetica, sans-serif;
	font-size:14px;
	line-height:1.5;
}
.normal .inlineYellow {
	color:#FFA800;
	font-family:Arial, Helvetica, sans-serif;
	font-size:14px;
}
.normal .byline {
	color:#999;
	font-family:Arial, Helvetica, sans-serif;
	font-size:16px;
	line-height:1;
}
.normal ul, .normal ol {
	color:#1472ff;
	list-style-position:inside;
	margin:0;
	padding:0;
}
.normal ul {
	list-style-type:disc;
}
.normal ol {
	list-style-type: decimal;
}
.normal li {
	color:#1472ff;
	font-family:Arial, Helvetica, sans-serif;
	font-size:14px;
	margin:0 0 5px 0;
	padding:0;
}
.normal li span {
	color:#999999;
	font-family:Arial, Helvetica, sans-serif;
	font-size:14px;
	margin:0;
	padding:0;
}
.normal .tableNarrow, .normal .tableWide1, .normal .tableMed1, .normal .tableMed, .normal .tableWide2 {
	margin:15px 0;
}
.normal .tableNarrow TD, .normal .tableWide1 TD, .normal .tableMed1 TD, .normal tableMed, .normal .tableWide2 TD {
	border-bottom:1px solid #333;
	font-family:Arial, Helvetica, sans-serif;
	font-size:14px;
	padding:5px;
	text-align:center;
}
.normal .tableNarrow {
	width:200px;
}
.normal .tableMed1,
.normal .tableMed {
	margin:10px 0 10px 120px;
	width:400px;
}
.normal .tableMed1 TR TD {
	text-align:left;
}
.normal .tableWide1 TR TD {
	text-align:left;
}
.normal .tableWide1, .normal .tableWide2 {
	width:640px;
}
.normal .tdWhite {
	color:#FFF;
}
.normal .tdDarkGray {
	color:#666;
}
.normal .tdLightGray {
	color:#999;
}
.normal .tdBlue {
	color:#1472ff;
}
.normal .tdYellow {
	color:#FFA800;
}
.normal .tdRed {
	color:#CC0000;
}
.inlineH4 {
	color:#1472FF;
}
.normal .tdWhiteOnGray {
	color:#FFF;
	background-color:#202020;
}
.normal .tdBlueOnGray {
	color:#1472FF;
	background-color:#202020;
}
.normal table .number {
	text-align:center;
}
.normal table .word {
	text-align:left;
}
.normal p.ref,
.normal p.ref a:link,
.normal p.ref a:visited,
.normal p.ref a:hover,
.normal p.ref a:active {
	color:#CCCCCC;
	font-size:12px;
}