TESTOSTERONE NATION | World's Largest Bodybuilding and Weight Loss Underground Nation

The Proactive Patient
by Eric Cressey - Today

Maybe you're not injured and you don't plan on being injured. (Ha!) Regardless, this article contains secrets to the weightlifting universe that will help you understand how the body works and, as they say, knowledge is power.

Beast Building, Part 2
by Christian Thibaudeau - Yesterday

Phase 1 of Christian Thibaudeau's "Beast" program was all about jacking up the nervous system. Part 2 brings the meat — literally — as Christian shows you how to take advantage of all those neural improvements.

The Proactive Patient
by Eric Cressey - Today

Future of Steroids and Supplements
by DW St. John - Wed, Apr 30, 2008

In the conclusion of the 2-part interview, Biotest researchers Tim Ziegenfuss and Chris Lockwood discuss steroids, the current state of supplements, and the future of the supplement industry.

The Last 10 Pounds
by Alwyn Cosgrove - Mon, May 12, 2008

We challenged the surly Scot to come up with a fat loss program that could quickly shave off 10 pound of fat without dieting. He pretty much did it, but it'll work better if you clean up the dirty dieting.

The 4 Stages of Mental Mastery
by Chris Shugart - Tue, May 13, 2008

There are 4 stages to mastering your mind. Are you "unconsciously incompetent," "unconsciously competent," or do you fall somewhere in between? Chris Shugart explains how to climb the mental ladder.

Recent Articles

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	Beast Building, Part 2 by Christian Thibaudeau 1 day Phase 1 of Christian Thibaudeau's "Beast" program was all about jacking up the nervous system. Part ...
	The 4 Stages of Mental Mastery by Chris Shugart 2 days There are 4 stages to mastering your mind. Are you "unconsciously incompetent," "unconsciously compe...
	The Last 10 Pounds by Alwyn Cosgrove 3 days We challenged the surly Scot to come up with a fat loss program that could quickly shave off 10 poun...
	First Person: TC by TC 6 days TC fancies himself as the training equivalent of Tuco from 'The Good, The Bad, and The Ugly.' Just a...
	Grass-Fed Beef Recipes for a Healthy, Hard Body by Josef Brandenburg 7 days Unfortunately for cattle, grass-fed beef may be the best bodybuilding food of all, and Josef Branden...

Bodybuilding Training

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	The Last 10 Pounds by Alwyn Cosgrove 3 days We challenged the surly Scot to come up with a fat loss program that could quickly shave off 10 poun...
	First Person: TC by TC 6 days TC fancies himself as the training equivalent of Tuco from 'The Good, The Bad, and The Ugly.' Just a...
	Combination Training — For The Best Of Both Worlds by Mike Mahler 8 days Has Mike discovered the Holy Grail of training programs? Has he figured out a way to keep the body f...
	Everything Push-Ups by Nick Tumminello 9 days It was probably the first exercise, the one lay-people do almost instinctively when they try to work...
	First Person: Waterbury by Chad Waterbury 10 days Time to get a snapshot of Chad Waterbury's current training program. It stands in stark contrast to ...

Performance Training

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	First Person: Dan John by Dan John 14 days In this continuing series that tracks whether Testosterone authors walk the walk, Dan John details ...
	What's Your 1RM? by Tim Henriques 17 days The general rule is, if you can lift 200 pounds for 8 reps, then you should be able to do 250 pounds...
	Creating a Training Effect When You're Injured by Tony Gentilcore 21 days You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scr...
	7 Steps to a Balanced Fighter by Chad Waterbury 29 days To be a good fighter, you need a balance between strength, endurance, and mobility. Chad explains ho...
	How Not to Warm Up by Nick Tumminello 30 days According to Nick Tumminello, a lot of the stretches we do in the gym--a lot of the mainstays--are a...

Diet & Nutrition

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	Grass-Fed Beef Recipes for a Healthy, Hard Body by Josef Brandenburg 7 days Unfortunately for cattle, grass-fed beef may be the best bodybuilding food of all, and Josef Branden...
	Superfood Super Recipes by Chris Shugart 22 days It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can...
	Good Sh!t by Chris Shugart 36 days Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina ...
	28 Days, 14 Missions, 1 Ripped Physique by Chris Shugart 44 days Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of y...
	Soy: What's the Big Deal? by Dr. John Berardi and Ryan Andrews 50 days Back in 1998, TC broke the story about the evils of soy, reporting how it might squelch Testosterone...

Supplements

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	Giants of Sports-Nutrition Research by DW St. John 15 days It's time you met some of the people who help design some of Biotest's great supplements. Don't play...
	Finally, a Good Night's Sleep by TC 34 days Nothing aids performance, physical or mental, more than a good night's sleep. Conversely, nothing hu...
	SPIKE Shotgun by Tim Patterson 41 days Spike Shotgun is the high-speed energy drink everyone's been waiting for. Lightly carbonated, ...
	The 13 Super Stacks by Chris Shugart 99 days The 13 best supplement stacks, including the Longevity Stack, the Traveling Man's Stack, the FFB's S...
	The Perfect Superfood is Here! by TC 118 days We all know it. It's been beaten into our heads since we were kids: eat at least 4 servings of fruit...

Features

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	ATOMIC DOG: Tragic Maturity by TC 13 days Most of you don't know this, but TC has the word "Adidas" imprinted on his manhood. It's not a tatto...
	Future of Steroids and Supplements by DW St. John 15 days In the conclusion of the 2-part interview, Biotest researchers Tim Ziegenfuss and Chris Lockwood dis...
	Giants of Sports-Nutrition Research by DW St. John 15 days It's time you met some of the people who help design some of Biotest's great supplements. Don't play...
	ATOMIC DOG: Like Hell You Could by TC 27 days At least once a week, some pudknocker walks up to you and says, "I'd look like you too if I had the ...
	ATOMIC DOG: Rogue Males by TC 34 days We all know one of them. We may even be one of them. Rogue males have always raised eyebrows, but on...