You're Hurt - You're Not Dead
by Jesse Irizarry -

Just because you've got an injury doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

Livespill Chaos

getbigger66: Fantastic article. Whenever I strict overhead barbell press, chest to overhead, even light weight, I get severe pain in, not my shoulders, but in my elbows. It is getting to the point where I will be forced to drop this exercise, my favorite. Any suggestions on why this may be happening and what if anything I can do about it?

flightposite: Great explanation Mike I do believe that is the problem and this is the first time I've heard an explanation that makes sense to me. Thanks again I will check out Wills blog.

TheJonty: No mention of the Klokov complex with 205kg?

rhougan4: i'm wondering why there aren't any bent over rows in the indigo hypertrophy program phase 1. please some one tell me why so i can convince myself it will be ok for a month without them

Lee Boyce: @LarryH: It sounds like a strained or fascially torn rhomboid muscle, but I could be way off. Best first step may be to get an ultrasound to see if there's any superficial muscle damage. I don't think that pressing overhead would solve the problem to "fix" this. It may alleviate the stress since surrounding muscles may incorporate themselves, but the heavier you go, the more that weak link will make itself manifest.

Sultan-of-Swing: Jim, are you talking about rotating the styles of 5/3/1 described in the 2nd edition of your book, so you can go longer without a deload?

Forum Action

Running Cycles at 16

Squat and Bench Form Check

Burn Fat Fast

531 Progress

Road to Strongman

New Year, New Log - Pursuing My Goals

Germanicus's Indigo-3G Log

DBCooper

Rotating Shift Work and Low Testosterone

James Gandolfini Dead at 51

Chin Up ROM (Lats)

Make Breakfast Big - 12.30.05

An Effective 4 Day Split?

More...

Jesse Irizarry is a strength and conditioning coach with a wide variety of experience ranging form working in lucrative New York health clubs to Division 1 collegiate football programs. Jesse started Jdi Performance to coach athletes of all kinds reach their pontential and ignore the nonsense being presented as training advice. Find out more at www.jdiperformance.com.