Steady state aerobic exercise makes you slow, fat, and weak. Or is that all hooey and not giving your aerobic system the attention it deserves is what's holding you back?
Anthony Mychal has a Master's degree in Health and Physical Education from Indiana University of Pennsylvania, and a Bachelor's degree in Health and Physical Activity from the University of Pittsburgh, where he was lucky enough to study under James Smith and Buddy Morris. His ideas are splattered on the wall a few times every week at his blog: http://www.anthonymychal.com.
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