The HRV Roundtable
by Craig Weller -

8 top strength coaches and researchers offer the most effective ways to use HRV to get better results from your training.

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Livespill Chaos

MytchBucanan: I have thin wrists and small hands (which I hate) and also have a small chin. I guess I'm somewhat ecto, but do have wide shoulders and slow metabolism. I never heard the chin thing before. I wonder if ectomorphs are those with less growth homrone in their systems? GH does seem to make hands and chin grow.

Kasey Esser: @Id13- Focus on keeping the chest up and maintaining a slight arch in the low-back. This should aid in getting those shoulders down and back. It becomes more of a must as you work up in weight. Ideally, you could have someone give you a lift-off.

Kasey Esser: @StevenF- glad to hear!

youngoldguy: I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.

dlee34: Gday mates :)

Id13: Would also like to ask about proper form for the floor press. Whenever I have done it, it seems difficult to keep the shoulders "packed" throughout the movement. I would assume this is a must though, no?

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Craig is a former member of SWCC, a Naval Special Operations Force. He maintains a blog and does online coaching for Special Operations Candidates at www.BarefootFts.com