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Snatch Jump from Blocks

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Testosterone Nation
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Wide-Grip Standing Military Press Christian Thibaudeau
Wide-Grip Standing Military Press

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Standing Barbell Shrug Christian Thibaudeau
Standing Barbell Shrug

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Pendlay Row Christian Thibaudeau
Pendlay Row

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Seated Barbell Press Christian Thibaudeau
Seated Barbell Press

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Voyeur Shrug Christian Thibaudeau
Voyeur Shrug

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Zercher Squat Christian Thibaudeau
Zercher Squat

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Walking Lunge Christian Thibaudeau
Walking Lunge

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Unilateral Seated Row Christian Thibaudeau
Unilateral Seated Row

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Trap Bar Shrug Christian Thibaudeau
Trap Bar Shrug

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Bottom-Up Back Squat Christian Thibaudeau
Bottom-Up Back Squat

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Deadlift Christian Thibaudeau
Deadlift

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Behind-Neck Pulldown Christian Thibaudeau
Behind-Neck Pulldown

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One-Arm Barbell Shrug Christian Thibaudeau
One-Arm Barbell Shrug

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One-Arm Front Deadlift Christian Thibaudeau
One-Arm Front Deadlift

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Rope Between Legs Cable Front Raise Christian Thibaudeau
Rope Between Legs Cable Front Raise

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Step Up Christian Thibaudeau
Step Up

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Reset Dumbbell Front Raise Christian Thibaudeau
Reset Dumbbell Front Raise

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Dumbbell Cuban Press Christian Thibaudeau
Dumbbell Cuban Press

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Lat Pulldown Christian Thibaudeau
Lat Pulldown

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Dumbbell Bench Press Christian Thibaudeau
Dumbbell Bench Press

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Standing Calf-Machine Shrug Christian Thibaudeau
Standing Calf-Machine Shrug

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One-Arm Cable Front Raise Christian Thibaudeau
One-Arm Cable Front Raise

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Motorcycle Row Christian Thibaudeau
Motorcycle Row

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Leg Extension Christian Thibaudeau
Leg Extension

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Wide-Grip Seated Overhead Press Christian Thibaudeau
Wide-Grip Seated Overhead Press