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The Intelligent & Relentless Pursuit of Muscle™
Snatch Jump from Blocks

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Testosterone Nation
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Step Up Christian Thibaudeau
Step Up

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Two/One Leg Press Christian Thibaudeau
Two/One Leg Press

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Lying Straight-Arm Pulldown Christian Thibaudeau
Lying Straight-Arm Pulldown

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Palms-Down Dumbbell Front Raise Christian Thibaudeau
Palms-Down Dumbbell Front Raise

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Leg Press Christian Thibaudeau
Leg Press

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Floor Dumbbell Press Christian Thibaudeau
Floor Dumbbell Press

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Dual Cable Seated Row Christian Thibaudeau
Dual Cable Seated Row

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Standing Barbell Calf Raise with Deadlift Hold Christian Thibaudeau
Standing Barbell Calf Raise with Deadlift Hold

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High-Cable High Crossover Christian Thibaudeau
High-Cable High Crossover

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Hatfield Dumbbell Front Raise Christian Thibaudeau
Hatfield Dumbbell Front Raise

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Walking Lunge Christian Thibaudeau
Walking Lunge

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Bottom-Up Back Squat Christian Thibaudeau
Bottom-Up Back Squat

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Top Half Front Squat Christian Thibaudeau
Top Half Front Squat

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Clean-Grip Snatch from Hang Christian Thibaudeau
Clean-Grip Snatch from Hang

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Wide-Grip Standing Military Press Christian Thibaudeau
Wide-Grip Standing Military Press

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Incline One-Arm Dumbbell Row Christian Thibaudeau
Incline One-Arm Dumbbell Row

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Reset Dumbbell Lateral Raise Christian Thibaudeau
Reset Dumbbell Lateral Raise

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Snatch High Pull from Blocks Christian Thibaudeau
Snatch High Pull from Blocks

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Two/One Leg Extension Christian Thibaudeau
Two/One Leg Extension

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Dumbbell Cuban Press Christian Thibaudeau
Dumbbell Cuban Press

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Standing Barbell Calf Raise with Squat Hold Christian Thibaudeau
Standing Barbell Calf Raise with Squat Hold

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Power Snatch from Floor Christian Thibaudeau
Power Snatch from Floor

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Unsupported One-Arm Dumbbell Row Christian Thibaudeau
Unsupported One-Arm Dumbbell Row

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Chest Supported Incline Shrug Christian Thibaudeau
Chest Supported Incline Shrug

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High-Cable Low Crossover Christian Thibaudeau
High-Cable Low Crossover

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