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Snatch Jump from Blocks

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Testosterone Nation
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Low-Cable Mid Crossover Christian Thibaudeau
Low-Cable Mid Crossover

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Unilateral Lat Pulldown

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Dumbbell Unilateral Standing Calf Raise

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Palms-Down Dumbbell Front Raise

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Horizontal Row / Fat Man Pull Up

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Reset Dumbbell Front Raise

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Snatch Jump from Blocks Christian Thibaudeau
Snatch Jump from Blocks

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Power Fly

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One-Arm Barbell Shrug

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Lying Straight-Arm Pulldown

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Cable Split Squat

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Wide-Grip Seated Overhead Press

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Bulgarian Split Squat

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Bottom-Up Bench Press from Pins

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Dumbbell Romanian Deadlift

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Ahrens Press

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Dip

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Donkey Calf Raise

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Snatch High Pull from Hang

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Power Clean from Hang

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Bent-Over Barbell Row Christian Thibaudeau
Bent-Over Barbell Row