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Snatch Jump from Blocks

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Testosterone Nation
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Scott Press Christian Thibaudeau
Scott Press

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Lat Pulldown Christian Thibaudeau
Lat Pulldown

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Scott Lateral Raise Christian Thibaudeau
Scott Lateral Raise

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Wide-Grip Seated Overhead Press Christian Thibaudeau
Wide-Grip Seated Overhead Press

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Wide-Grip Barbell Front Raise Christian Thibaudeau
Wide-Grip Barbell Front Raise

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Mid-Cable Low Crossover Christian Thibaudeau
Mid-Cable Low Crossover

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Mid-Cable High Crossover Christian Thibaudeau
Mid-Cable High Crossover

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Rope Between Legs Cable Front Raise Christian Thibaudeau
Rope Between Legs Cable Front Raise

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Donkey Calf Raise Christian Thibaudeau
Donkey Calf Raise

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Ahrens Press Christian Thibaudeau
Ahrens Press

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Lying Straight-Arm Pulldown Christian Thibaudeau
Lying Straight-Arm Pulldown

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Dumbbell Squat Christian Thibaudeau
Dumbbell Squat

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Chest Supported Dumbbell Row Christian Thibaudeau
Chest Supported Dumbbell Row

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One-Arm Front Deadlift Christian Thibaudeau
One-Arm Front Deadlift

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Wide-Grip Standing Military Press Christian Thibaudeau
Wide-Grip Standing Military Press

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Far-Away Upright Row Christian Thibaudeau
Far-Away Upright Row

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Gironda Dumbbell Swing Christian Thibaudeau
Gironda Dumbbell Swing

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Mid-Cable Mid Crossover Christian Thibaudeau
Mid-Cable Mid Crossover

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Hatfield Dumbbell Front Raise Christian Thibaudeau
Hatfield Dumbbell Front Raise

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Standing Military Press Christian Thibaudeau
Standing Military Press

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Seated Dumbbell Shrug Christian Thibaudeau
Seated Dumbbell Shrug

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High-Cable Low Crossover Christian Thibaudeau
High-Cable Low Crossover

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Standing Behind-Neck Press Christian Thibaudeau
Standing Behind-Neck Press

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3-Grip Incline Dumbbell Front Raise Christian Thibaudeau
3-Grip Incline Dumbbell Front Raise

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Seated Top-Half Shoulder Press Christian Thibaudeau
Seated Top-Half Shoulder Press