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Building High-Performance Muscle™
Snatch Jump from Blocks

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Rope Seated Face Pull Christian Thibaudeau
Rope Seated Face Pull

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Reset Dumbbell Front Raise Christian Thibaudeau
Reset Dumbbell Front Raise

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Chest Supported Bent-Over Lateral Raise Christian Thibaudeau
Chest Supported Bent-Over Lateral Raise

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Incline Straight-Arm Pulldown Christian Thibaudeau
Incline Straight-Arm Pulldown

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Two/One Leg Curl Christian Thibaudeau
Two/One Leg Curl

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Leg Press Christian Thibaudeau
Leg Press

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Hip Clean Christian Thibaudeau
Hip Clean

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Clean High Pull from Hang Christian Thibaudeau
Clean High Pull from Hang

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Incline One-Arm Dumbbell Row Christian Thibaudeau
Incline One-Arm Dumbbell Row

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Wide-Grip Barbell Front Raise Christian Thibaudeau
Wide-Grip Barbell Front Raise

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Bench Press Christian Thibaudeau
Bench Press

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Bottom-Up Back Squat Christian Thibaudeau
Bottom-Up Back Squat

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Split Squat Christian Thibaudeau
Split Squat

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Snatch High Pull from Hang Christian Thibaudeau
Snatch High Pull from Hang

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Rope Between Legs Cable Front Raise Christian Thibaudeau
Rope Between Legs Cable Front Raise

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Unsupported One-Arm Dumbbell Row Christian Thibaudeau
Unsupported One-Arm Dumbbell Row

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Supported One-Arm Dumbbell Row Christian Thibaudeau
Supported One-Arm Dumbbell Row

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Power Clean from Blocks Christian Thibaudeau
Power Clean from Blocks

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Decline Bench Press Christian Thibaudeau
Decline Bench Press

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Lateral Push Away Christian Thibaudeau
Lateral Push Away

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Snatch Low Pull from Hang with Power Shrug Christian Thibaudeau
Snatch Low Pull from Hang with Power Shrug

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Chest Supported Incline Shrug Christian Thibaudeau
Chest Supported Incline Shrug

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Dumbbell Romanian Deadlift Christian Thibaudeau
Dumbbell Romanian Deadlift

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Squat Christian Thibaudeau
Squat

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One-Arm Cable Front Raise Christian Thibaudeau
One-Arm Cable Front Raise

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