T NATION | Video
Snatch Jump from Blocks

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Power Floor Fly Christian Thibaudeau
Power Floor Fly

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Snatch High Pull from Hang Christian Thibaudeau
Snatch High Pull from Hang

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Incline One-Arm Dumbbell Row Christian Thibaudeau
Incline One-Arm Dumbbell Row

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Snatch Low Pull from Hang with Power Shrug Christian Thibaudeau
Snatch Low Pull from Hang with Power Shrug

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Trap Bar Shrug Christian Thibaudeau
Trap Bar Shrug

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Gironda Dumbbell Swing Christian Thibaudeau
Gironda Dumbbell Swing

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Horizontal Row / Fat Man Pull Up Christian Thibaudeau
Horizontal Row / Fat Man Pull Up

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Unilateral Lat Pulldown Christian Thibaudeau
Unilateral Lat Pulldown

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Reset Dumbbell Lateral Raise Christian Thibaudeau
Reset Dumbbell Lateral Raise

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Floor Dumbbell Press Christian Thibaudeau
Floor Dumbbell Press

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Wide-Grip Barbell Front Raise Christian Thibaudeau
Wide-Grip Barbell Front Raise

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Front Push Away Christian Thibaudeau
Front Push Away

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Incline Bench Press Christian Thibaudeau
Incline Bench Press

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Seated Top-Half Shoulder Press Christian Thibaudeau
Seated Top-Half Shoulder Press

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Dip Christian Thibaudeau
Dip

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Overhead Shrug Christian Thibaudeau
Overhead Shrug

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Far-Away Upright Row Christian Thibaudeau
Far-Away Upright Row

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Medium-Grip Barbell Front Raise Christian Thibaudeau
Medium-Grip Barbell Front Raise

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Clean High Pull from Blocks Christian Thibaudeau
Clean High Pull from Blocks

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Donkey Calf Raise Christian Thibaudeau
Donkey Calf Raise

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Two/One Leg Press Christian Thibaudeau
Two/One Leg Press

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Dual Cable Seated Row Christian Thibaudeau
Dual Cable Seated Row

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Snatch Jump from Hang Christian Thibaudeau
Snatch Jump from Hang

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Dumbbell Lateral Raise Christian Thibaudeau
Dumbbell Lateral Raise

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Snatch Jump from Floor Christian Thibaudeau
Snatch Jump from Floor