Rotating Your Lifts for New Levels of Strength
by Jesse Irizarry -

The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.

Livespill Chaos

flightposite: Thanks Will Im a big fan of your articles. I am going to give your recommendation a try until I can become more proficient with my technique. As I have a lot of trouble getting underneath the bar.

Wil Fleming: @BenBruno: Thanks man!

Wil Fleming: @flightposite: I don't know that I can say this complex is for you, but if we are looking at working on your weaknesses maybe something along the lines of a clean, front squat x 3-5, jerk combo. Accomodating "closely" your weak lift but challenging your strong ones.

Wil Fleming: @barachiel: Let me know how it goes with your client!

Wil Fleming: @jppage and @MikeTheBear Glad you like the info. Let me know if you guys need anything.

flightposite: What if you have a pretty big strength descrepincy? I can't clean over 225 but I can front squat well over 315. Does it become less benifital if I'm not able to stimulate my legs with a heavy load due to the fact my clean is kinda lame.

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Jesse Irizarry is a strength and conditioning coach with a wide variety of experience ranging form working in lucrative New York health clubs to Division 1 collegiate football programs. Jesse started Jdi Performance to coach athletes of all kinds reach their pontential and ignore the nonsense being presented as training advice. Find out more at www.jdiperformance.com.