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One-Arm Front Deadlift

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Snatch Low Pull from Blocks with Power Shrug Christian Thibaudeau
Snatch Low Pull from Blocks with Power Shrug

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Standing Calf Raise Christian Thibaudeau
Standing Calf Raise

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Seated Barbell Press Christian Thibaudeau
Seated Barbell Press

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Clean-Grip Snatch from Floor Christian Thibaudeau
Clean-Grip Snatch from Floor

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Chest Supported Incline Shrug Christian Thibaudeau
Chest Supported Incline Shrug

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Dumbbell Bench Press Christian Thibaudeau
Dumbbell Bench Press

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Clean Low Pull from Floor with Power Shrug Christian Thibaudeau
Clean Low Pull from Floor with Power Shrug

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Bottom-Up Bench Press from Pins Christian Thibaudeau
Bottom-Up Bench Press from Pins

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Power Snatch from Floor Christian Thibaudeau
Power Snatch from Floor

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Overhead Shrug Christian Thibaudeau
Overhead Shrug

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Power Floor Fly Christian Thibaudeau
Power Floor Fly

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Deadlift Christian Thibaudeau
Deadlift

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Standing Barbell Calf Raise with Deadlift Hold Christian Thibaudeau
Standing Barbell Calf Raise with Deadlift Hold

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High-Cable Low Crossover Christian Thibaudeau
High-Cable Low Crossover

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Two/One Leg Curl Christian Thibaudeau
Two/One Leg Curl

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Scott Press Christian Thibaudeau
Scott Press

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Power Fly Christian Thibaudeau
Power Fly

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One-Arm Suitcase Deadlift Christian Thibaudeau
One-Arm Suitcase Deadlift

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Military Press Shrug Christian Thibaudeau
Military Press Shrug

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Standing Calf-Machine Shrug Christian Thibaudeau
Standing Calf-Machine Shrug

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Bottom-Up Front Squat Christian Thibaudeau
Bottom-Up Front Squat

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Unilateral Lat Pulldown Christian Thibaudeau
Unilateral Lat Pulldown

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Hip Clean Christian Thibaudeau
Hip Clean

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Snatch Jump from Hang Christian Thibaudeau
Snatch Jump from Hang

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Rope Spread Open Pulldown Christian Thibaudeau
Rope Spread Open Pulldown