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The Intelligent & Relentless Pursuit of Muscle™
One-Arm Front Deadlift

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Lying Leg Curl Christian Thibaudeau
Lying Leg Curl

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Overhead Shrug Christian Thibaudeau
Overhead Shrug

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Top Half Front Squat Christian Thibaudeau
Top Half Front Squat

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Medium-Grip Barbell Front Raise Christian Thibaudeau
Medium-Grip Barbell Front Raise

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Dumbbell Unilateral Standing Calf Raise Christian Thibaudeau
Dumbbell Unilateral Standing Calf Raise

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Pronated-Grip Seated Dumbbell Press Christian Thibaudeau
Pronated-Grip Seated Dumbbell Press

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Dip Christian Thibaudeau
Dip

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Bradford Press Christian Thibaudeau
Bradford Press

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Bent-Over Dumbbell Row Christian Thibaudeau
Bent-Over Dumbbell Row

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Leg Press Christian Thibaudeau
Leg Press

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One-Arm Suitcase Deadlift Christian Thibaudeau
One-Arm Suitcase Deadlift

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Straight Arm One-Arm Dumbbell Row Christian Thibaudeau
Straight Arm One-Arm Dumbbell Row

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Trap Bar Deadlift Christian Thibaudeau
Trap Bar Deadlift

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Wide-Grip Standing Military Press Christian Thibaudeau
Wide-Grip Standing Military Press

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Standing Barbell Calf Raise with Deadlift Hold Christian Thibaudeau
Standing Barbell Calf Raise with Deadlift Hold

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Clean High Pull from Floor Christian Thibaudeau
Clean High Pull from Floor

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Standing Behind-Neck Press Christian Thibaudeau
Standing Behind-Neck Press

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Backward Static Lunge Christian Thibaudeau
Backward Static Lunge

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Seated Row Christian Thibaudeau
Seated Row

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Dual Cable Lat Pulldown Christian Thibaudeau
Dual Cable Lat Pulldown

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Decline One-Arm Dumbbell Row Christian Thibaudeau
Decline One-Arm Dumbbell Row

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Clean Low Pull from Hang with Power Shrug Christian Thibaudeau
Clean Low Pull from Hang with Power Shrug

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Snatch Low Pull from Floor with Power Shrug Christian Thibaudeau
Snatch Low Pull from Floor with Power Shrug

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Donkey Calf Raise Christian Thibaudeau
Donkey Calf Raise

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Leaning-Away Dumbbell Lateral Raise Christian Thibaudeau
Leaning-Away Dumbbell Lateral Raise

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