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The Intelligent & Relentless Pursuit of Muscle™
One-Arm Front Deadlift

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Unilateral Face Pull Christian Thibaudeau
Unilateral Face Pull

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Floor Dumbbell Press Christian Thibaudeau
Floor Dumbbell Press

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Snatch High Pull from Floor Christian Thibaudeau
Snatch High Pull from Floor

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Low-Cable Low Crossover Christian Thibaudeau
Low-Cable Low Crossover

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Hatfield Dumbbell Front Raise Christian Thibaudeau
Hatfield Dumbbell Front Raise

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Chin Up Christian Thibaudeau
Chin Up

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Reset Dumbbell Lateral Raise Christian Thibaudeau
Reset Dumbbell Lateral Raise

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Olympic Back Squat Christian Thibaudeau
Olympic Back Squat

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Straight Arm One-Arm Dumbbell Row Christian Thibaudeau
Straight Arm One-Arm Dumbbell Row

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Bottom-Up Front Squat Christian Thibaudeau
Bottom-Up Front Squat

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Cable Lateral Raise Christian Thibaudeau
Cable Lateral Raise

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Power Fly Christian Thibaudeau
Power Fly

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Clean Low Pull from Hang with Power Shrug Christian Thibaudeau
Clean Low Pull from Hang with Power Shrug

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One-Arm Dumbbell Snatch Christian Thibaudeau
One-Arm Dumbbell Snatch

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Split Squat Christian Thibaudeau
Split Squat

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Bent-Over Barbell Row Christian Thibaudeau
Bent-Over Barbell Row

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Push Press Christian Thibaudeau
Push Press

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Standing Military Press Christian Thibaudeau
Standing Military Press

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Snatch Low Pull from Blocks with Power Shrug Christian Thibaudeau
Snatch Low Pull from Blocks with Power Shrug

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Power Incline Fly Christian Thibaudeau
Power Incline Fly

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Lying Leg Curl Christian Thibaudeau
Lying Leg Curl

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Unsupported One-Arm Dumbbell Row Christian Thibaudeau
Unsupported One-Arm Dumbbell Row

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Bottom-Up Back Squat Christian Thibaudeau
Bottom-Up Back Squat

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Decline Bench Press Christian Thibaudeau
Decline Bench Press

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Standing Barbell Shrug Christian Thibaudeau
Standing Barbell Shrug