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One-Arm Front Deadlift

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Seated Barbell Press Christian Thibaudeau
Seated Barbell Press

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Speed Snatch Series Christian Thibaudeau
Speed Snatch Series

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Straight Arm One-Arm Dumbbell Row Christian Thibaudeau
Straight Arm One-Arm Dumbbell Row

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Goodmorning Christian Thibaudeau
Goodmorning

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Clean Low Pull from Hang with Power Shrug Christian Thibaudeau
Clean Low Pull from Hang with Power Shrug

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Low-Cable High Crossover

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Horizontal Row / Fat Man Pull Up

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Thib Lat Pulldown

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Unilateral Lat Pulldown

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Power Snatch from Blocks

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Leg Extension Christian Thibaudeau
Leg Extension

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Rope Spread Open Pulldown

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Front Push Away

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Olympic Back Squat

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Power Shrug

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Palms-Down Dumbbell Front Raise

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Pendlay Row Christian Thibaudeau
Pendlay Row

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High-Cable Mid Crossover

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Power Decline Fly Christian Thibaudeau
Power Decline Fly

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Seated Row

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Scott Lateral Raise

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Unilateral Face Pull

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Neutral-Grip Seated Dumbbell Press

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Arnold Press Christian Thibaudeau
Arnold Press

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Medium-Grip Barbell Front Raise Christian Thibaudeau
Medium-Grip Barbell Front Raise