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The Intelligent & Relentless Pursuit of Muscle™
One-Arm Front Deadlift

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Bent-Over Dumbbell Row Christian Thibaudeau
Bent-Over Dumbbell Row

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Two/One Leg Curl Christian Thibaudeau
Two/One Leg Curl

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Power Decline Fly Christian Thibaudeau
Power Decline Fly

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Wide-Grip Standing Military Press Christian Thibaudeau
Wide-Grip Standing Military Press

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Unilateral Leg Press Christian Thibaudeau
Unilateral Leg Press

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Deadlift Split Squat Christian Thibaudeau
Deadlift Split Squat

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Two/One Leg Press Christian Thibaudeau
Two/One Leg Press

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Standing Barbell Calf Raise with Deadlift Hold Christian Thibaudeau
Standing Barbell Calf Raise with Deadlift Hold

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Floor Dumbbell Press Christian Thibaudeau
Floor Dumbbell Press

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Bottom-Up Back Squat Christian Thibaudeau
Bottom-Up Back Squat

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Low Cable Shrug Christian Thibaudeau
Low Cable Shrug

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Chest Supported Dumbbell Row Christian Thibaudeau
Chest Supported Dumbbell Row

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Power Clean from Hang Christian Thibaudeau
Power Clean from Hang

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High-Cable High Crossover Christian Thibaudeau
High-Cable High Crossover

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Motorcycle Row Christian Thibaudeau
Motorcycle Row

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Standing Calf-Machine Shrug Christian Thibaudeau
Standing Calf-Machine Shrug

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Mid-Cable Low Crossover Christian Thibaudeau
Mid-Cable Low Crossover

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Hatfield Dumbbell Front Raise Christian Thibaudeau
Hatfield Dumbbell Front Raise

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Reverse-V Dumbbell Front Raise Christian Thibaudeau
Reverse-V Dumbbell Front Raise

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Rope Between Legs Cable Front Raise Christian Thibaudeau
Rope Between Legs Cable Front Raise

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Clean High Pull from Floor Christian Thibaudeau
Clean High Pull from Floor

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Unsupported One-Arm Dumbbell Row Christian Thibaudeau
Unsupported One-Arm Dumbbell Row

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Palms-Down Dumbbell Front Raise Christian Thibaudeau
Palms-Down Dumbbell Front Raise

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Static Lunge Christian Thibaudeau
Static Lunge

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Unilateral Seated Row Christian Thibaudeau
Unilateral Seated Row