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Building High-Performance Muscle™
One-Arm Front Deadlift

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Dual Cable Lat Pulldown

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Standing Military Press

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Push Jerk

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Supported One-Arm Dumbbell Row

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Goodmorning from Pins

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Clean-Grip Snatch from Hang

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Ahrens Press

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Standing Barbell Calf Raise with Squat Hold

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Front Squat

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Reeves Row

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Decline Bench Press

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Behind-Neck Pulldown

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Cable Split Squat

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Clean-Grip Snatch from Blocks

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Seated Dumbbell Shrug

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Two/One Leg Press

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Power Snatch from Hang

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Seated Goodmorning

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Rope Between Legs Cable Front Raise

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Snatch High Pull from Hang

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Lat Pulldown

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Bent-Over Barbell Row

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Medium-Grip Barbell Front Raise

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Arnold Press

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Wide-Grip Seated Overhead Press

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