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Military Press Shrug

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Clean Low Pull from Floor with Power Shrug Christian Thibaudeau
Clean Low Pull from Floor with Power Shrug

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Dumbbell Squat Christian Thibaudeau
Dumbbell Squat

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Power Fly Christian Thibaudeau
Power Fly

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Reset Dumbbell Lateral Raise Christian Thibaudeau
Reset Dumbbell Lateral Raise

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Bottom-Up Back Squat Christian Thibaudeau
Bottom-Up Back Squat

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Power Decline Fly

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Dumbbell Decline Press

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Dual Cable Seated Row Christian Thibaudeau
Dual Cable Seated Row

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Snatch Jump from Blocks

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Two/One Leg Extension Christian Thibaudeau
Two/One Leg Extension

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Clean High Pull from Blocks Christian Thibaudeau
Clean High Pull from Blocks

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Clean High Pull from Floor Christian Thibaudeau
Clean High Pull from Floor

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Bent-Over Dumbbell Row Christian Thibaudeau
Bent-Over Dumbbell Row

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Floor Dumbbell Press

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Scott Press Christian Thibaudeau
Scott Press

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Bent-Over Barbell Row Christian Thibaudeau
Bent-Over Barbell Row

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Incline Dumbbell Lateral Raise Christian Thibaudeau
Incline Dumbbell Lateral Raise

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Low Cable Shrug

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Unilateral Leg Press Christian Thibaudeau
Unilateral Leg Press

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Thumbs-Up Dumbbell Front Raise Christian Thibaudeau
Thumbs-Up Dumbbell Front Raise

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Standing Calf-Machine Shrug Christian Thibaudeau
Standing Calf-Machine Shrug

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Lying Straight-Arm Pulldown Christian Thibaudeau
Lying Straight-Arm Pulldown

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Bent-Over Lateral Raise Christian Thibaudeau
Bent-Over Lateral Raise

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Overhead Shrug Christian Thibaudeau
Overhead Shrug

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Standing Calf Raise Christian Thibaudeau
Standing Calf Raise