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Military Press Shrug

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Snatch Low Pull from Floor with Power Shrug Christian Thibaudeau
Snatch Low Pull from Floor with Power Shrug

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Horizontal Row / Fat Man Pull Up Christian Thibaudeau
Horizontal Row / Fat Man Pull Up

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Snatch High Pull from Hang Christian Thibaudeau
Snatch High Pull from Hang

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Unilateral Leg Curl Christian Thibaudeau
Unilateral Leg Curl

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Dual Cable Lat Pulldown Christian Thibaudeau
Dual Cable Lat Pulldown

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One-Arm Dumbbell Snatch Christian Thibaudeau
One-Arm Dumbbell Snatch

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Incline Bench Press Christian Thibaudeau
Incline Bench Press

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Seated Row Christian Thibaudeau
Seated Row

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Chest Supported Bent-Over Lateral Raise Christian Thibaudeau
Chest Supported Bent-Over Lateral Raise

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Motorcycle Row Christian Thibaudeau
Motorcycle Row

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Bent-Over Barbell Row Christian Thibaudeau
Bent-Over Barbell Row

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Chest Supported Incline Shrug Christian Thibaudeau
Chest Supported Incline Shrug

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Top Half Front Squat Christian Thibaudeau
Top Half Front Squat

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Clean-Grip Snatch from Hang Christian Thibaudeau
Clean-Grip Snatch from Hang

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Trap Bar Deadlift Christian Thibaudeau
Trap Bar Deadlift

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Alternating Dumbbell Front Raise Christian Thibaudeau
Alternating Dumbbell Front Raise

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Speed Clean Series Christian Thibaudeau
Speed Clean Series

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Standing Barbell Shrug Christian Thibaudeau
Standing Barbell Shrug

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Dumbbell Squat Christian Thibaudeau
Dumbbell Squat

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Power Decline Fly Christian Thibaudeau
Power Decline Fly

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Voyeur Shrug Christian Thibaudeau
Voyeur Shrug

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Seated Goodmorning Christian Thibaudeau
Seated Goodmorning

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Hip Clean Christian Thibaudeau
Hip Clean

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Standing Behind-Neck Press Christian Thibaudeau
Standing Behind-Neck Press

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Bottom-Up Front Squat Christian Thibaudeau
Bottom-Up Front Squat