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Military Press Shrug

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Testosterone Nation
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Straight Arm One-Arm Dumbbell Row Christian Thibaudeau
Straight Arm One-Arm Dumbbell Row

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Olympic Back Squat Christian Thibaudeau
Olympic Back Squat

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Top Half Back Squat Christian Thibaudeau
Top Half Back Squat

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Snatch High Pull from Floor Christian Thibaudeau
Snatch High Pull from Floor

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Bottom-Up Front Squat Christian Thibaudeau
Bottom-Up Front Squat

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Reverse-V Dumbbell Front Raise Christian Thibaudeau
Reverse-V Dumbbell Front Raise

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Power Floor Fly Christian Thibaudeau
Power Floor Fly

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Motorcycle Row Christian Thibaudeau
Motorcycle Row

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Snatch Low Pull from Blocks with Power Shrug Christian Thibaudeau
Snatch Low Pull from Blocks with Power Shrug

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Gironda Dumbbell Swing Christian Thibaudeau
Gironda Dumbbell Swing

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Clean High Pull from Hang Christian Thibaudeau
Clean High Pull from Hang

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Trap Bar Deadlift Christian Thibaudeau
Trap Bar Deadlift

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One-Arm Front Deadlift Christian Thibaudeau
One-Arm Front Deadlift

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Voyeur Shrug Christian Thibaudeau
Voyeur Shrug

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Extreme Range Split Squat Christian Thibaudeau
Extreme Range Split Squat

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Speed Clean Series Christian Thibaudeau
Speed Clean Series

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Front Push Away Christian Thibaudeau
Front Push Away

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Palms-Down Dumbbell Front Raise Christian Thibaudeau
Palms-Down Dumbbell Front Raise

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Hatfield Dumbbell Front Raise Christian Thibaudeau
Hatfield Dumbbell Front Raise

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Clean-Grip Snatch from Hang Christian Thibaudeau
Clean-Grip Snatch from Hang

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Low-Cable Mid Crossover Christian Thibaudeau
Low-Cable Mid Crossover

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Hip Clean Christian Thibaudeau
Hip Clean

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Clean-Grip Snatch from Blocks Christian Thibaudeau
Clean-Grip Snatch from Blocks

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Low Cable Shrug Christian Thibaudeau
Low Cable Shrug

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Bent-Over Barbell Row Christian Thibaudeau
Bent-Over Barbell Row