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The Intelligent & Relentless Pursuit of Muscle™
Military Press Shrug

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Testosterone Nation
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High-Cable Mid Crossover Christian Thibaudeau
High-Cable Mid Crossover

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Standing Calf Raise Christian Thibaudeau
Standing Calf Raise

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Unsupported One-Arm Dumbbell Row Christian Thibaudeau
Unsupported One-Arm Dumbbell Row

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Cable Split Squat Christian Thibaudeau
Cable Split Squat

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Alternating Dumbbell Front Raise Christian Thibaudeau
Alternating Dumbbell Front Raise

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Hyght Dumbbell Fly Christian Thibaudeau
Hyght Dumbbell Fly

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Reset Dumbbell Front Raise Christian Thibaudeau
Reset Dumbbell Front Raise

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Leaning-Away Dumbbell Lateral Raise Christian Thibaudeau
Leaning-Away Dumbbell Lateral Raise

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Two/One Leg Press Christian Thibaudeau
Two/One Leg Press

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Hip Snatch Christian Thibaudeau
Hip Snatch

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Floor Dumbbell Press Christian Thibaudeau
Floor Dumbbell Press

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Snatch Low Pull from Hang with Power Shrug Christian Thibaudeau
Snatch Low Pull from Hang with Power Shrug

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Front Push Away Christian Thibaudeau
Front Push Away

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Power Decline Fly Christian Thibaudeau
Power Decline Fly

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Push Press Christian Thibaudeau
Push Press

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Unilateral Leg Press Christian Thibaudeau
Unilateral Leg Press

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Safety Squat Christian Thibaudeau
Safety Squat

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Pendlay Row Christian Thibaudeau
Pendlay Row

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Narrow-Grip Barbell Front Raise Christian Thibaudeau
Narrow-Grip Barbell Front Raise

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Zercher Squat Christian Thibaudeau
Zercher Squat

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Wide-Grip Barbell Front Raise Christian Thibaudeau
Wide-Grip Barbell Front Raise

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Deadlift Split Squat Christian Thibaudeau
Deadlift Split Squat

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Backward Static Lunge Christian Thibaudeau
Backward Static Lunge

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Low-Cable Mid Crossover Christian Thibaudeau
Low-Cable Mid Crossover

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Snatch High Pull from Floor Christian Thibaudeau
Snatch High Pull from Floor