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Military Press Shrug

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Testosterone Nation
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Incline Bench Press Christian Thibaudeau
Incline Bench Press

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Snatch Low Pull from Blocks with Power Shrug Christian Thibaudeau
Snatch Low Pull from Blocks with Power Shrug

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Seated Goodmorning Christian Thibaudeau
Seated Goodmorning

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Push Jerk Christian Thibaudeau
Push Jerk

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One-Arm Cable Front Raise Christian Thibaudeau
One-Arm Cable Front Raise

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Horizontal Row / Fat Man Pull Up Christian Thibaudeau
Horizontal Row / Fat Man Pull Up

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Clean High Pull from Hang Christian Thibaudeau
Clean High Pull from Hang

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Snatch High Pull from Blocks Christian Thibaudeau
Snatch High Pull from Blocks

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Ahrens Press Christian Thibaudeau
Ahrens Press

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Dumbbell Bench Press Christian Thibaudeau
Dumbbell Bench Press

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Overhead Shrug Christian Thibaudeau
Overhead Shrug

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Step Up Christian Thibaudeau
Step Up

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Chest Supported Incline Shrug Christian Thibaudeau
Chest Supported Incline Shrug

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Sideways Incline Dumbbell Lateral Raise Christian Thibaudeau
Sideways Incline Dumbbell Lateral Raise

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Low-Cable Low Crossover Christian Thibaudeau
Low-Cable Low Crossover

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Low Cable Shrug Christian Thibaudeau
Low Cable Shrug

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Bent-Over Dumbbell Row Christian Thibaudeau
Bent-Over Dumbbell Row

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Static Lunge Christian Thibaudeau
Static Lunge

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Dumbbell Unilateral Standing Calf Raise Christian Thibaudeau
Dumbbell Unilateral Standing Calf Raise

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Hip Snatch Christian Thibaudeau
Hip Snatch

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Mid-Cable Mid Crossover Christian Thibaudeau
Mid-Cable Mid Crossover

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Clean Low Pull from Blocks with Power Shrug Christian Thibaudeau
Clean Low Pull from Blocks with Power Shrug

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Seated Barbell Press Christian Thibaudeau
Seated Barbell Press

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Deadlift Split Squat Christian Thibaudeau
Deadlift Split Squat

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Snatch High Pull from Floor Christian Thibaudeau
Snatch High Pull from Floor