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The Intelligent & Relentless Pursuit of Muscle™
Military Press Shrug

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Standing Calf Raise Christian Thibaudeau
Standing Calf Raise

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Walking Lunge Christian Thibaudeau
Walking Lunge

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Front Squat Christian Thibaudeau
Front Squat

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Motorcycle Row Christian Thibaudeau
Motorcycle Row

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Extreme Range Split Squat Christian Thibaudeau
Extreme Range Split Squat

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Dumbbell Unilateral Standing Calf Raise Christian Thibaudeau
Dumbbell Unilateral Standing Calf Raise

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Safety Squat Christian Thibaudeau
Safety Squat

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Leg Extension Christian Thibaudeau
Leg Extension

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Donkey Calf Raise Christian Thibaudeau
Donkey Calf Raise

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Incline One-Arm Dumbbell Row Christian Thibaudeau
Incline One-Arm Dumbbell Row

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Incline Straight-Arm Pulldown Christian Thibaudeau
Incline Straight-Arm Pulldown

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Top Half Back Squat Christian Thibaudeau
Top Half Back Squat

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Horizontal Row / Fat Man Pull Up Christian Thibaudeau
Horizontal Row / Fat Man Pull Up

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Seated Row Shrug Christian Thibaudeau
Seated Row Shrug

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Alternating Dumbbell Front Raise Christian Thibaudeau
Alternating Dumbbell Front Raise

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Trap Bar Shrug Christian Thibaudeau
Trap Bar Shrug

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Mid-Cable High Crossover Christian Thibaudeau
Mid-Cable High Crossover

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Hise Shrug Christian Thibaudeau
Hise Shrug

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Clean Low Pull from Floor with Power Shrug Christian Thibaudeau
Clean Low Pull from Floor with Power Shrug

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Power Clean from Blocks Christian Thibaudeau
Power Clean from Blocks

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Lat Pulldown Christian Thibaudeau
Lat Pulldown

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Siffie Lunge Christian Thibaudeau
Siffie Lunge

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Lying Straight-Arm Pulldown Christian Thibaudeau
Lying Straight-Arm Pulldown

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Power Snatch from Floor Christian Thibaudeau
Power Snatch from Floor

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Leg Press Christian Thibaudeau
Leg Press

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