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Military Press Shrug

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Lying Leg Curl Christian Thibaudeau
Lying Leg Curl

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Seated Row

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Power Squat

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Seated Barbell Press

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Hyght Dumbbell Fly

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One-Arm Dumbbell Snatch

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Rope Between Legs Cable Front Raise

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Leg Extension

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Clean Low Pull from Blocks with Power Shrug

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Snatch Low Pull from Floor with Power Shrug

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Mid-Cable Mid Crossover

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Dumbbell Cuban Press

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Power Clean from Blocks

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Trap Bar Shrug

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Clean Low Pull from Hang with Power Shrug

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Seated Top-Half Shoulder Press

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Bottom-Up Incline Press from Pins

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Low Cable Shrug

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Reeves Row

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Rope Seated Face Pull

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Voyeur Shrug