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Military Press Shrug

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Clean-Grip Snatch from Blocks Christian Thibaudeau
Clean-Grip Snatch from Blocks

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Snatch Low Pull from Hang with Power Shrug Christian Thibaudeau
Snatch Low Pull from Hang with Power Shrug

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Standing Calf-Machine Shrug Christian Thibaudeau
Standing Calf-Machine Shrug

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Incline One-Arm Dumbbell Row Christian Thibaudeau
Incline One-Arm Dumbbell Row

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Standing Calf Raise Christian Thibaudeau
Standing Calf Raise

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Bradford Press Christian Thibaudeau
Bradford Press

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Goodmorning Christian Thibaudeau
Goodmorning

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Snatch Low Pull from Floor with Power Shrug Christian Thibaudeau
Snatch Low Pull from Floor with Power Shrug

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Floor Barbell Press Christian Thibaudeau
Floor Barbell Press

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Medium-Grip Barbell Front Raise Christian Thibaudeau
Medium-Grip Barbell Front Raise

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Snatch Jump from Floor Christian Thibaudeau
Snatch Jump from Floor

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Olympic Back Squat Christian Thibaudeau
Olympic Back Squat

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Pronated-Grip Seated Dumbbell Press Christian Thibaudeau
Pronated-Grip Seated Dumbbell Press

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High-Cable Low Crossover Christian Thibaudeau
High-Cable Low Crossover

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Low-Cable High Crossover Christian Thibaudeau
Low-Cable High Crossover

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Power Snatch from Blocks Christian Thibaudeau
Power Snatch from Blocks

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Ahrens Press Christian Thibaudeau
Ahrens Press

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Goodmorning from Pins Christian Thibaudeau
Goodmorning from Pins

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Rope Spread Open Pulldown Christian Thibaudeau
Rope Spread Open Pulldown

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Clean-Grip Snatch from Hang Christian Thibaudeau
Clean-Grip Snatch from Hang

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Jerk Drive Christian Thibaudeau
Jerk Drive

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Alternating Dumbbell Front Raise Christian Thibaudeau
Alternating Dumbbell Front Raise

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Floor Dumbbell Press Christian Thibaudeau
Floor Dumbbell Press

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3-Grip Incline Dumbbell Front Raise Christian Thibaudeau
3-Grip Incline Dumbbell Front Raise

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Dumbbell Decline Press Christian Thibaudeau
Dumbbell Decline Press