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Military Press Shrug

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Testosterone Nation
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Bottom-Up Incline Press from Pins Christian Thibaudeau
Bottom-Up Incline Press from Pins

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Clean High Pull from Hang Christian Thibaudeau
Clean High Pull from Hang

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Seated Goodmorning Christian Thibaudeau
Seated Goodmorning

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Medium-Grip Barbell Front Raise Christian Thibaudeau
Medium-Grip Barbell Front Raise

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Clean Low Pull from Hang with Power Shrug Christian Thibaudeau
Clean Low Pull from Hang with Power Shrug

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Power Incline Fly Christian Thibaudeau
Power Incline Fly

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One-Arm Barbell Shrug Christian Thibaudeau
One-Arm Barbell Shrug

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Lateral Push Away Christian Thibaudeau
Lateral Push Away

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Dual Cable Seated Row Christian Thibaudeau
Dual Cable Seated Row

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Pronated-Grip Seated Dumbbell Press Christian Thibaudeau
Pronated-Grip Seated Dumbbell Press

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Lying Straight-Arm Pulldown Christian Thibaudeau
Lying Straight-Arm Pulldown

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Siffie Lunge Christian Thibaudeau
Siffie Lunge

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Bottom-Up Back Squat Christian Thibaudeau
Bottom-Up Back Squat

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Clean High Pull from Blocks Christian Thibaudeau
Clean High Pull from Blocks

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Clean-Grip Snatch from Floor Christian Thibaudeau
Clean-Grip Snatch from Floor

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Power Floor Fly Christian Thibaudeau
Power Floor Fly

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Chest Supported Dumbbell Row Christian Thibaudeau
Chest Supported Dumbbell Row

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Dumbbell Lateral Raise Christian Thibaudeau
Dumbbell Lateral Raise

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Standing Barbell Shrug Christian Thibaudeau
Standing Barbell Shrug

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Snatch High Pull from Hang Christian Thibaudeau
Snatch High Pull from Hang

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Seated Calf Raise Christian Thibaudeau
Seated Calf Raise

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Seated Row Shrug Christian Thibaudeau
Seated Row Shrug

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Top Half Back Squat Christian Thibaudeau
Top Half Back Squat

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Dumbbell Squat Christian Thibaudeau
Dumbbell Squat

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Standing Barbell Calf Raise with Squat Hold Christian Thibaudeau
Standing Barbell Calf Raise with Squat Hold