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Military Press Shrug

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Backward Walking Lunge Christian Thibaudeau
Backward Walking Lunge

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Chest Supported Bent-Over Lateral Raise Christian Thibaudeau
Chest Supported Bent-Over Lateral Raise

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Seated Dumbbell Shrug Christian Thibaudeau
Seated Dumbbell Shrug

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Horizontal Row / Fat Man Pull Up Christian Thibaudeau
Horizontal Row / Fat Man Pull Up

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Two/One Leg Press Christian Thibaudeau
Two/One Leg Press

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Dumbbell Bench Press Christian Thibaudeau
Dumbbell Bench Press

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Snatch Jump from Hang Christian Thibaudeau
Snatch Jump from Hang

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Pronated-Grip Seated Dumbbell Press Christian Thibaudeau
Pronated-Grip Seated Dumbbell Press

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Ahrens Press Christian Thibaudeau
Ahrens Press

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Siffie Lunge Christian Thibaudeau
Siffie Lunge

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Power Squat Christian Thibaudeau
Power Squat

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Clean Low Pull from Floor with Power Shrug Christian Thibaudeau
Clean Low Pull from Floor with Power Shrug

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Straight Arm One-Arm Dumbbell Row Christian Thibaudeau
Straight Arm One-Arm Dumbbell Row

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Far-Away Upright Row Christian Thibaudeau
Far-Away Upright Row

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Motorcycle Row Christian Thibaudeau
Motorcycle Row

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Snatch High Pull from Blocks Christian Thibaudeau
Snatch High Pull from Blocks

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Clean High Pull from Hang Christian Thibaudeau
Clean High Pull from Hang

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Lat Pulldown Christian Thibaudeau
Lat Pulldown

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Step Up Christian Thibaudeau
Step Up

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Power Clean from Floor Christian Thibaudeau
Power Clean from Floor

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Power Clean from Hang Christian Thibaudeau
Power Clean from Hang

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Rope Seated Face Pull Christian Thibaudeau
Rope Seated Face Pull

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Mid-Cable Low Crossover Christian Thibaudeau
Mid-Cable Low Crossover

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Wide-Grip Standing Military Press Christian Thibaudeau
Wide-Grip Standing Military Press

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Low-Cable Low Crossover Christian Thibaudeau
Low-Cable Low Crossover