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Military Press Shrug

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Leg Extension Christian Thibaudeau
Leg Extension

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Dumbbell Lateral Raise Christian Thibaudeau
Dumbbell Lateral Raise

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Snatch Low Pull from Hang with Power Shrug Christian Thibaudeau
Snatch Low Pull from Hang with Power Shrug

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Cable Lateral Raise Christian Thibaudeau
Cable Lateral Raise

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Clean Low Pull from Blocks with Power Shrug Christian Thibaudeau
Clean Low Pull from Blocks with Power Shrug

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Clean-Grip Snatch from Blocks Christian Thibaudeau
Clean-Grip Snatch from Blocks

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Wide-Grip Standing Military Press Christian Thibaudeau
Wide-Grip Standing Military Press

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Two/One Leg Extension Christian Thibaudeau
Two/One Leg Extension

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Dual Cable Lat Pulldown Christian Thibaudeau
Dual Cable Lat Pulldown

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Clean High Pull from Blocks Christian Thibaudeau
Clean High Pull from Blocks

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Unsupported One-Arm Dumbbell Row Christian Thibaudeau
Unsupported One-Arm Dumbbell Row

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Reset Dumbbell Lateral Raise Christian Thibaudeau
Reset Dumbbell Lateral Raise

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Bent-Over Dumbbell Row Christian Thibaudeau
Bent-Over Dumbbell Row

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Palms-Down Dumbbell Front Raise Christian Thibaudeau
Palms-Down Dumbbell Front Raise

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Lateral Push Away Christian Thibaudeau
Lateral Push Away

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Low Cable Shrug Christian Thibaudeau
Low Cable Shrug

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Military Press Shrug Christian Thibaudeau
Military Press Shrug

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Dumbbell Incline Press Christian Thibaudeau
Dumbbell Incline Press

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Goodmorning Christian Thibaudeau
Goodmorning

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Step Up Christian Thibaudeau
Step Up

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Trap Bar Deadlift Christian Thibaudeau
Trap Bar Deadlift

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Squat Christian Thibaudeau
Squat

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Bottom-Up Front Squat Christian Thibaudeau
Bottom-Up Front Squat

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Power Clean from Floor Christian Thibaudeau
Power Clean from Floor

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High-Cable Low Crossover Christian Thibaudeau
High-Cable Low Crossover