Little Known, Controversial Deadlift Tips
by Tim Henriques -

Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.

Livespill Chaos

brandon76: The nice thing about this is I'm not craving junk and cheat meals nor fighting the binge attack. Could be the IG-3 not sure.

jmr8u: John Meadows had a great two a day program as well...I really want to try one of these programs in future. But will wait until I can put own gym in home or upgrade to better gym. Great Article!

ElTrain: Some days, I do a two a day just because I'm being a pussy and can't handle the thought of a 90' ball buster. Today for instance I squatted heavy at noon and I'll press heavy at 7:00. I did ghr after squats and I'll do 50 rows after presses. Simple and way more palatable than 1 big workout today. (I own a gym)

ElTrain: It all really comes down to what works for you and what you can recover from. Having a home gym or working in a gym really helps!

ElTrain: For strength focus, you could also do your 1/2 hour of squats in the AM, 5/3/1, Westside ME or DE movement, or whatever. Then in the PM, do assistance work: rdl, ghr, face pulls, rows, lunges, abs, etc.

bulkNcut: Seeing this makes me wish I didn't work on a farm all summer...... Always wanted to try 2 a days. Great article though

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Tim Henriques is the Director of the National Personal Training Institute of VA. He's competed in strongman, arm wrestling, and powerlifting, where he holds the state record for the deadlift of 700 pounds at 198.