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Lessons from The Dead Zone: The Bench
by Dave Tate -

Do everything Dave Tate tells you to do in this article and you'll add 50 pounds to your bench press.

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Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

pupp: Ebon00: Yes it is the same guy.

ebon00: Is this the same Fred Koch that used to write for Ironman in the mid-90's? Same rhetoric about full-range ab work anyway. Nice to see this site live up to its "Dangerously Hardcore" moniker. Hypertrophy above all!!

Therizza: found this gem on the same guy's channel

Arthurl12: Christ! Let me know how you're athletes spines are doing in a few years time fella.

eaboadar: Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.

ElTrain: Troll?

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