How I Benched 400
by Tim Henriques -

Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.

Livespill Chaos

Dan Blewett: @dom - Never tried the tape. A PT would probably have a better answer for healing time. But, sometimes there isn't always a way to keep using it. This year I had elbow surgery and there was just no way I could use my arm for anything for the first 4 months, really. So, I just accepted it and worked hard at the lifts I was able to do - front squatting was my savior. You can train hard without using it - just shift gears for a few months, let it heal, then you'll be back at it full strength.

domcib: @dan. thats what ive been doing. thanks for all the help. i was kinda hoping maybe u had some of yourgreat info. any ideaof how long it might take to get better? im 55. i realize age has an effect on the healing process. its really annoying as heck. have you ever tried xt tape or whatever they call it? thanks

Kasey Esser: @truth1ness- Good question. I don't think it's necessary to have that leg drive, just keep the glutes tight. If you deal with low-back problems and find the legs straight position to be uncomfrotable, by all means go feet flat.

Kasey Esser: @iDrDan- Thanks! I know what you're saying, it's tough to hold back sometimes!

Kasey Esser: @mfmaxpower- I'm not sure why that's there haha, you didn't miss anything!

Dan Blewett: @Todd - You're making a few errors in logic. Just because a guy has "the biggest abs you've seen" from means other than Koch's methods doesn't mean they couldn't be made bigger from these techniques. Also, those same guys perhaps squat/dead 500 BECAUSE they have big abs, not the other way around. You can't infer causal direction very well from genetic extremes. And, just because squats and deads build strong & thick abs, doesn't mean that they're the only useful method to do so.

Forum Action

Would You, Quintus? Would I?

Davo's Russian Rampage

Inzer Lever Belt too Big...

Lineman Workout

Bulking How Its Done

Done, Done Cutting.

The Flame-Free Confession Thread

Help me out with this

Pathetic men

Deadlift VS RDL

Who Says Powerlifters Have to Be Fat!

33 yo Hypogonadic Looking for Good TRT D...

Thyroid Basics

More...

Tim Henriques is the Director of the National Personal Training Institute of VA. He's competed in strongman, arm wrestling, and powerlifting, where he holds the state record for the deadlift of 700 pounds at 198.