"Glue" Exercises Gone Wrong
by Tony Gentilcore -

You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

Livespill Chaos

flightposite: What if you have a pretty big strength descrepincy? I can't clean over 225 but I can front squat well over 315. Does it become less benifital if I'm not able to stimulate my legs with a heavy load due to the fact my clean is kinda lame.

Ben Bruno: Good stuff Wil!

George700dl: @Martin: Oh yeah, the Coan tapes are inspirational. The bench tape alone took my bench from 320 to 340 in 12 weeks exactly. I followed Ed's program to the letter. The amazing thing was that it was a bare-bones linear progressive overload template - as basic as it gets. OK, hijack over, sorry.

iDrDan: I-bomb: I'm not 100% sure but Justin may have gotten those muscle gains from CT's system and now while he's dieting down he's working with Shelby Starnes (who's training is much like Meadows' Mountain Dog style). Justin is looking dang good for sure though, whichever system(s) he has been using!

R Fisher: Louie does what Louie does, and he's the best in the world at it. What the hell is the point of asking him about other stuff? I won't go asking my mechanic about knee surgery.

Barachiel: @Will - That's what I was thinking, but I wanted to double check. I only have a few client who are sound enough to really hit the O-lift variations. And I have a female client who is going to love this idea. Thanks again

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Tony Gentilcore is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association, and one of the co-founders of Cressey Performance located just outside of Boston in Hudson, Massachusetts. For more information, check out his website at www.tonygentilcore.com.