Carpet-bombing your body with dozens of mobility drills is painfully boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Todd Bumgardner is a co-founder of Beyond Strength Performance. Todd holds an MS degree in exercise science from the California University of Pennsylvania, and is a graduate of Lycoming College (PA), where he played football and served as a strength and conditioning coach. Bumgardner is certified as Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine. He's a competitive powerlifter, and presently pursuing additional graduate studies in nutrition.
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