Does Everyone Need to Squat (Deep)?
by Tony Gentilcore -

You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.

Livespill Chaos

LarryH: I can attest to the long arms, benching has always been a weak point for me. I do like this minimalist program. I'll have to try it at some point. It would be the complete opposite of what I do now which is more volume/pump work (a lot because my joints don't like the lower reps)

briansays: I'm curious as to why you link to Mag-10 as a "protein powder", and not Metabolic Drive. The two are quite different from each other...

Id13: I was freaking out that T-Nation didn't have an article today. Was worth the wait. I'm kind of stuck in between an ectomorph and something else. I have the arms of an ectomorph, but a really thick torso, hips, long, but massive legs. A bit disproportional.

StevenF: I'm fairly sure you wrote this just for me. thanks!

Mike Flanagan: thats why my old name here was emenef. eMeneF. basically ripped off eminem...haha...

brandon76: Oh just got that one hahaha

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Tony Gentilcore is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association, and one of the co-founders of Cressey Performance located just outside of Boston in Hudson, Massachusetts. For more information, check out his website at www.tonygentilcore.com.