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Demolish Your Genetic Limits
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
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Brad Schoenfeld, MSc, CSCS, is an internationally renowned author, educator, and trainer. He is author of the new book, "The MAX Muscle Plan." He is President of Global Fitness Services, a fitness consulting firm in Scarsdale, NY, as well as a lecturer in the exercise science department at Lehman College in Bronx, NY. He is currently pursuing his PhD at Rocky Mountain University, where his research focuses on the mechanisms of muscle hypertrophy and their application to resistance training. Check out his blog at: www.Workout911.com.