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Building a Bigger Yoke
by Jim Wendler -
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
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John Gaglione
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Michael Ranfone, CSCS
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mat_angus:
Thank you ! what about board (bench) press as a subsitute for the floor press ? Best...Mat'
ELP:
Dean- Any basic thoughts on the treatment and prevention of SI joint subluxation?
MytchBucanan:
I have thin wrists and small hands (which I hate) and also have a small chin. I guess I'm somewhat ecto, but do have wide shoulders and slow metabolism. I never heard the chin thing before. I wonder if ectomorphs are those with less growth homrone in their systems? GH does seem to make hands and chin grow.
Kasey Esser:
@Id13- Focus on keeping the chest up and maintaining a slight arch in the low-back. This should aid in getting those shoulders down and back. It becomes more of a must as you work up in weight. Ideally, you could have someone give you a lift-off.
Kasey Esser:
@StevenF- glad to hear!
youngoldguy:
I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.
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Olympia Preview!
PCT Goes Very, Very Wrong
Stew's I3G Log
Looking for Training Guidance
Numbers Check for Big 4
Would You Have Taken the Risk?
Foam Rolling - Size Matters?
CT and Master's Olympic Weightlifting
One Hundred People Versus a Bear?
Gabby Reece on Being Submissive
Doctor of Chiropractic?
New Year, New Log - Pursuing My Goals
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