Joy Victoria smacks you on the head (lovingly, of course) with stuff you need to hear, whether you're a fatty or just getting in shape for spring break.
Joy Victoria is a strength & conditioning coach at St. Johnsbury Academy in St. Johnsbury, VT. Besides training her athletes she is a competitive powerlifter, and most recently won her division in the USAPL Massachusetts State Powerlifting Championship of 2012. She can be found writing about lifting and dieting on her blog www.fitnessbaddies.com
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