A Sure-fire Way to Learn the Snatch
by Jon-Erik Kawamoto -

Learning this Olympic lifting staple isn't nearly as hard as it looks, you just need a simple step-by-step approach like this.

Livespill Chaos

dave-g: CS - cool...thank you for the response. As someone who chases around bad guys for a living I have some serious misgivings about Facebook and so on, so I won't be going that route but I will be looking forward to whatever else you folks have in store.

Chris Shugart: BTW, check out our upgraded Facebook and Twitter pages. Fun stuff there, and more in store.

R Fisher: I've had more success with ectomorphs with higher volume, not intensity. So that one at least is debatable. However the reported percentages and reps are bull, plain and simple. I assume an editing error.

Chris Shugart: @dave-g: Tim Patterson is always working on new projects for T-Nation and Biotest. When we get quiet, you know we're up to something. Lots going on behind the scenes here. Stay tuned.

dave-g: CS - anything new and exciting on the horizon? I wasn't too upset to see the spill retired as it was getting stale and repetitive but I was hoping to see something fresh take its place. I still lurk daily and keep my training log up to date but there is little opportunity or incentive to stay more involved than that. I'd really like to see that change. Any updates you can give about anything upcoming?

darkmatter: @Chris: haha, thanks -- I wasn't complaining, btw. And it was not exactly a smart question either :)

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Jon-Erik Kawamoto, CSCS, CEP, is a Strength Coach and Fitness Writer out of St. John's, Newfoundland, Canada. He contributes regularly to many major health and fitness magazines and websites and is currently in the middle of a master's in exercise physiology at Memorial University. Check out more of his work at www.JKConditioning.com and follow him on Twitter at @JKConditioning.