7 More Tweaks To Make Your Exercises More Evil
by Dan Trink -

They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

Livespill Chaos

mat_angus: Thank you ! what about board (bench) press as a subsitute for the floor press ? Best...Mat'

ELP: Dean- Any basic thoughts on the treatment and prevention of SI joint subluxation?

MytchBucanan: I have thin wrists and small hands (which I hate) and also have a small chin. I guess I'm somewhat ecto, but do have wide shoulders and slow metabolism. I never heard the chin thing before. I wonder if ectomorphs are those with less growth homrone in their systems? GH does seem to make hands and chin grow.

Kasey Esser: @Id13- Focus on keeping the chest up and maintaining a slight arch in the low-back. This should aid in getting those shoulders down and back. It becomes more of a must as you work up in weight. Ideally, you could have someone give you a lift-off.

Kasey Esser: @StevenF- glad to hear!

youngoldguy: I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.

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Dan Trink is a strength coach, personal trainer and nutritional consultant. He is the founder of Trink Fitness and the Director of Training for Peak Performance in New York City. You can find out more about Dan at www.trinkfitness.com