|

The Lid Trick

by Chris Shugart -

Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

Sergio Merino: @TRexMoney Thanks, Mahler definitely has great resources when it comes to double KB training.

Sergio Merino: @humble Tension should be demanded throughout the entire duration of the lift, from set up to execution. If someone lacks tension in a static dynamic movement (press, squat, deadlift), it will only be exaggerated during a strictly dynamic movement (push press, snatch, clean, etc...) I completely agree that kettlebells are not the only tool one can use as I stated in the conclusion of the article.

Sergio Merino: @Socrastein Thank you, I've never tried heavy sandbags, I'll have to give that a shot.

Kasey Esser: @timmcbride00- I see what you are saying, that may be true for some (such as yourself), but something that is dependent on the person

Kasey Esser: @The Athlete- Not necessarily, it's tough to say because their sport forces them to burn so many calories, and who knows what they eat....Kevin Durant, on the other hand...

Kasey Esser: @mat_angus- Board presses are definitely a solid substitute

Forum Action

Boobs That Changed Your Life

Olympia Preview!

Chest Training

Doctor of Chiropractic?

HeavyThrower Making You Leaner and Bigge...

33 yo Hypogonadic Looking for Good TRT D...

CBL

Scj 2.0: Bigger, Stronger, Better Lookin...

16 Y/O body

Ranzo Training log

Unc505's Indigo-3G Log

Marzouk Making you LEANER and then BIGGE...

T-Nation Articles That M...

Home | Articles | Forums | Store | Search

© 1998-2013 T NATION LLC
Biotest Supplement Advice | Technical Support | service@t-nation.com | 800-525-1940
Privacy Policy | Acceptable Use Policy