6 Interesting Things About Strength
by Tim Henriques -

Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

Livespill Chaos

youngoldguy: I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.

dlee34: Gday mates :)

Id13: Would also like to ask about proper form for the floor press. Whenever I have done it, it seems difficult to keep the shoulders "packed" throughout the movement. I would assume this is a must though, no?

LarryH: I can attest to the long arms, benching has always been a weak point for me. I do like this minimalist program. I'll have to try it at some point. It would be the complete opposite of what I do now which is more volume/pump work (a lot because my joints don't like the lower reps)

Id13: I was freaking out that T-Nation didn't have an article today. Was worth the wait. I'm kind of stuck in between an ectomorph and something else. I have the arms of an ectomorph, but a really thick torso, hips, long, but massive legs. A bit disproportional.

StevenF: I'm fairly sure you wrote this just for me. thanks!

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Tim Henriques is the Director of the National Personal Training Institute of VA. He's competed in strongman, arm wrestling, and powerlifting, where he holds the state record for the deadlift of 700 pounds at 198.